We've all had the standard breaded fish sandwiches from either fast-food restaurants or from the freezer section at home.
This burger is a nice alternative in that you still get a pescetarian meal but it's much better tasting and better for you than the supermarket or fast-food version.
Fish Burgers
(from here)
Sauce
1/2 cup mayonnaise
1/2 cup sour cream
1/2 cup fresh basil leaves (loosely packed)
1/4 cup fresh parsley leaves (loosely packed)
1/4 cup green onion, roughly chopped
1 clove crushed garlic
Salt
Burgers
1 lb white fish, chopped in chunks (I used Swai, but you can use tilapia, catfish, cod, etc.)
1 egg
1/2 cup breadcrumbs
1 lime, zest of
3 teaspoons ground coriander
1 teaspoon fresh grated ginger
Salt
2 tablespoons chopped green onions or 2 tablespoons chives
2 tablespoons chopped parsley
1 cup grated carrot
vegetable oil or butter (for frying)
Lettuce, tomato, etc. to finish the burgers
==
Start by making your sauce.
You can do this in a blender or food processor, but I used my stick blender.
Combine:
1/2 cup mayonnaise
1/2 cup sour cream
1/2 cup basil leaves
1/4 cup fresh parsley leaves
1/4 cup green onion, roughly chopped
1 clove crushed garlic
Salt (I started with 1/4 teaspoon, Kosher)
Buzz well and taste for salt.
Stash in the fridge.
==
Next, we'll make the burger patties.
I used the food processor for them.
I began by getting all of the binder/seasoning ingredients together first.
To a food processor, add:
1 egg
3 teaspoons ground coriander
1 teaspoon fresh ginger, chopped
salt (again, I started with 1/4 teaspoon)
2 tablespoons chopped green onions or 2 tablespoons chives
2 tablespoons chopped parsley
Pulse until uniform, scraping as you go.
Add 1/2 cup breadcrumbs.
Pulse until combined.
Now, add the fish.
I cut mine into large cubes, while slightly frozen.
Add to the food processor.
Pulse and scrape until pretty uniform, but not a paste. There were some chunks in mine.
Remove the mix from the food processor and put into a bowl.
Add 1 cup grated carrot.
Add the lime zest.
Mix well to combine everything.
==
I made my patties by using an old can that I keep for a ring mold.
Measure out 6 oz patties (yes, I weigh them) and stash in the fridge until service.
You could conceivably do larger patties if you wanted but I wouldn't go past 9 oz.
==
Cook as you would any burger, either on the grill or in a skillet with some oil.
Cook until you get some color on one side, then flip until cooked through.
You can add a slice of cheese or whatever to suit your taste.
Dress your burger with the sauce and whatever accoutrements you see fit.
I served mine with sweet potato fries because we love them around here.
==
Overall the burger was very good. The flavor was surprisingly satisfying. The bits of carrot added bursts of sweetness and the sauce tied everything together and was a very good aspect of the burger.
They were fairly dense, but still tender, since the fish wasn't completely uniform if that makes any sense. If you want a more "lump-like" consistency (like say, crab cakes) I think you could just roughly chop the fish instead of processing it - maybe forgo the food processor all together, come to think of it. I think I'll give that a try next time.
Anyway, give these a whirl if you have extra frozen fish on hand and want to do something different tonight!
Enjoy!
Those photos are awesome, esp the one with the egg and green onions! Go you!!! Can't wait to try this recipe!
ReplyDeleteThanks! I have a few more recipes I'll post soon that should be really good.
ReplyDelete